Colleen Wachob, THE JOY OF WELL-BEING: A Practical Guide to a Happy, Healthy, and Long Life

Moving away from the standard wellness narrative, Colleen delves into the concept of well-being with a holistic approach. Colleen addresses the pressures of modern wellness trends, the power of simple activities like walking, and the significance of breathing properly. Her personal tales, including a challenging fertility journey and her husband's health issues, add depth to the conversation.Purchase on Bookshop: https://bit.ly/401tRvrShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hi! I'm Zibby Owens, host of Totally Booked with Zibby (formerly Moms Don’t Have Time to Read Books). In my daily show, I interview today’s latest, bestselling, buzziest, or underrated authors and story creators whose work I think is worth your time. As a bookstore owner, publisher, author and (obviously) podcaster, I get a comprehensive look at everything that’s coming out and spend my time curating the best books so you don’t have to. Stay in the know, get insider insights, and connect with guests like I do. Every single day. (FYI, my show has won many awards, was one of Oprah's top literary podcasts - twice! - and has been downloads 15 million+ times!! With 2,000+ episodes, you'll never run out of book talk. For more information, go to zibbymedia.com and follow me on Instagram at @zibbyowens. If you love the show, please rate and review it! And go buy the books!! (Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.