How to Tighten or Relax your Pelvic Floor | Dr. Sara Reardon aka The Vagina Whisperer
On today's episode, Christa chats with Pelvic Floor Therapist, Dr. Sara Reardon, also known as The Vagina Whisperer. We chat all about the importance of pelvic floor health, from what causes a weakened or tense floor to ways women can help tighten or relax their pelvic floor, plus how breastfeeding and lactation can affect pelvic floor health. Check out her links: Pelvic Floor Online Platform with Exercises, Education and one-on-one online consults with Pelvic PT: www.theva...