Key Benefits of Using Breathwork for any Ailment | MJ Renshaw

On today's episode, Christa chats with MJ Renshaw, a certified breathwork trainer. MJ shares the key benefits of breathwork for any ailment and how it can even help in centering your nervous system in your motherhood journey. She shares some amazing facts about grounding and syncing your menstrual cycle to the moon. It will blow your mind! Check out her website: http://www.mjrenshaw.ca Follow her on IG: @beingmethod NEW Mommy Knows Best Lactation Cookie Bites - 2...

Om Podcasten

Welcome to MomTalks, the podcast where host Christa Innis dives into candid conversations with inspiring women. From experts in labor, breastfeeding, and postpartum care to everyday moms sharing their triumphs and challenges, each episode aims to break down mom shaming and foster a supportive community. Sponsored by Mommy Knows Best and LaVie Mom, MomTalks is your judgment-free zone for all things motherhood. So grab your headphones and join us on this empowering journey!