S10 Ep1: LEANNE HAINSBY ON BEATING THE BLUES, BATTLING CANCER AND BEING ‘FIT FOR LIFE’

The #MondayMile podcast is BACK! Bringing you positivity and motivation this #BlueMonday with fitness instructor and former professional dancer @leannehainsby  Leanne was the first ever female Peloton instructor in the UK and has become hugely popular within the fitness community with her sparkly, fun-filled classes.  In August 2022, she was sadly diagnosed with breast cancer, only weeks after losing her best friend.We discuss how she stayed positive and chose happiness during such a turbulent time in her life. She pushed through tragedy and continued to teach classes and inspire masses whilst going through treatment.  In September, she ticked off a personal goal by she featuring on a rocking cover for @womenshealthmag, with a piece that dove deep into her breast cancer journey. These days, Leanne is focussed less on her look and more on keeping her body ready for whatever life throws at her – a transformative mindset from a woman who’s been through a whole lot. Leanne is such an inspiration and this episode is the perfect mood booster to help combat those January blues Available on all podcast platforms now

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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.