Mastering Boundaries With Technology: 9 Steps to Beating Your Phone Addiction

#017: Say goodbye to endless doom scrolling!   This week, we’re helping you put down the phone and break free from information overload. From mindful screen time practices that actually work to being intentional with your notifications, we’re sharing our secrets to take back control over technology.   Whether you’re seeking more focus, better sleep, or simply a sense of balance, this episode is your guide to truly disconnecting.    Tune in to learn how to cut your screen time in half and spend more time living in the real world!   ----------------------------   In today’s episode, we cover the following topics:   Setting boundaries with your phone (2:32) Do an app inventory (5:52) Add the screen time widget (7:47) Set app time limits (8:20)  Audit your notifications (10:35) Leverage do not disturb (12:43) Try out gray scale (16:41) Delete the problem apps (18:26) Put your phone to bed in another room (21:50) Replace your phone with screenless habits (25:28) Action Item: Let us know how it goes! (27:54)   ----------------------------   Additional links & resources:   The Artist's Way by Julia Cameron ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2024.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  

Om Podcasten

Welcome to Monday Through Sunday, the podcast dedicated to helping you build the career and relationships you dream of—and a life you don’t need a weekend to escape from. Your host, Logan Lockhart, will take you behind the scenes to show you how she went from corporate burnout to successful seven-figure agency owner in an industry she loves. Her relationships are stronger than ever, and her life is better than she could have ever imagined. From pilates classes on a Tuesday afternoon, a walk-and-talk session with my bestie, and expensing every business dinner—there are a lot of benefits to the way we do things. And this is possible for you too. We’ll be dropping weekly episodes, sharing everything we’ve learned along our journey—so, let’s get balanced, and let’s get down to business. Welcome to the show!