Breakfast Bites: Deconstructing the Emotional Freedom Technique, or "tapping"
We have all tried different techniques to manage stress and anxiety in our lives, whether it is talk and exposure therapy, physical exercise or making healthy lifestyle choices. You may or may not have heard about a self-help method, "tapping," also known as the Emotional Freedom Technique. Emaad, Ryan and Audrey deconstruct E.F.T., its apparent benefits and why some remain skeptical. Presented by Emaad Akhtar, Ryan Huang & Audrey Siek Produced by Emaad Akhtar Edited by Trisha Yeong Photo credit: Creatas Video+/Getty Images Music credit: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.