Ep 54 - Nourish Your Mood Through the Winter Blues With These 5 Easy Tips

Andrew Bridgewater, Chartered Psychologist at ⁠OlderHappierHealthier.com⁠ shares 5 powerful tips for nourishing your mood through the winter blues. As a listener, get 20% off Vitamin D3 at ⁠Igennus.com⁠ using the code ADDVITALITY (in capitals) at checkout.

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By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.