Ep 59, Vitamin D - The Natural Mood Booster by Chartered Psychologist, Andrew Bridgewater

Vitamin D, often referred to as 'the sunshine vitamin' is a nutrient that plays a vital role in our overall health. Getting enough Vitamin D during the long winter months can be a problem for many people. Therefore it helps to take a good Vitamin D3 supplement.  The best I've found is produced by Igennus.com and here's a direct link which explains more about the benefits:https://igennus.com/collections/vitamin-d3Get 20% off by using my special code ADDVITALITY at checkout.

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By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.