Spill Your Guts to Strangers

Host Anna Borges talks with therapist Latisha Taylor Ellis about the benefits of group therapy during times of loss. Ellis is the creator of Thank U Next, a virtual therapy group for the brokenhearted. When we feel we have no one else to turn to, does opening up to a room full of strangers help us move through grief?Hey Mood Ring listeners, we want to hear what you think about Mood Ring! You can help us out by filling out a short audience survey: moodringshow.org/surveyFollow Mood Ring @moodringshowFollow Anna ​​@annabrogesMood Ring is a production of American Public Media and Pizza Shark! 

Om Podcasten

Mood Ring is a practical guide to feelings. Every episode, host and mental health writer Anna Borges explores one new way we can cope with our feelings, our baggage, or the world around us—especially in a society where access to mental health care and the ability to practice self-care are both huge privileges. Through Anna's self-aware humor and vibrant guest interviews, the podcast shares creative self-care ideas you may not have heard before, as well as realistic takes on classic mental health tips.