69: How to Say NO With Grace and Why Its Critical to Happiness

We all face those moments where we feel like saying no will ruin our relationship or turn us into the bad guy. In this episode we discuss how to say no gracefully and why it is critical for our short term and long term happiness and well being.

Om Podcasten

Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving community at MoreHappyLife.co.