88: How Food Impacts Your Happiness with Aubrey Phelps RDN

Have you ever eaten something that didn't sit well and then had a really emotionally hard day? Have you ever wondered if what you eat affects how you feel? In today's episode, I interview Aubrey Phelps, a registered dietitian and nutritionist (who appeared on the show a few months ago in episode 79). She and I discuss how what we eat affects our mood and overall happiness. So enjoy this episode and keep these tips in mind a week before your Thanksgiving feast (in the US). Find more from Aubrey here: Instagram: https://www.instagram.com/aub_the_rd/ Website: http://www.backtoscratch.net/ Join the More Happy Life school here: www.morehappylife.teachable.com Take my instagram growth course here: www.insta10k.teachable.com Get a free morning routine to boost positive emotions here: www.morehappylife.co/morning-routine-for-positive-emotion-boost/

Om Podcasten

Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connection. A podcast seen on New York Times, ABC News and Fox Business. Listen to interviews with New York Times bestselling authors, top researchers, Olympians, TED speakers, influencers and well-being thought leaders. Follow on Instagram https://www.instagram.com/morehappylife/ and join our thriving community at MoreHappyLife.co.