Ep 130 - Spring Mindset Reset: How to Stop Overthinking and Actually Reach Your Goals

Feeling stuck, stressed, or unmotivated? It’s not just you—it’s winter! But spring is almost here, bringing longer days, fresh energy, and the perfect chance to reset. In this episode of More Than Anxiety, I’m breaking down how seasonal shifts impact your mood, motivation, and focus, and how to use that natural boost to revisit your goals (without guilt or pressure). You’ll learn: 🌞 Why more daylight = more energy, better mood, and less stress 🌱 How to shake off winter blues...

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More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all,  this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.