Ep 132 - Boundaries & Balance—Why You Feel Stuck and How to Fix It

Do you ever feel like you’re being pulled in a million directions, trying to keep everyone happy while you're almost out of gas? If saying "no" feels impossible and you're constantly overwhelmed, you’re in the right place. In this episode of More Than Anxiety, I'm talking about boundaries. Why they’re so hard, Why they matter, and How they can help you feel calmer and more in control. Here’s what you'll learn: ✨ Why overthinkers struggle with boundaries. ✨ How overcommitting...

Om Podcasten

More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all,  this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.


Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.


Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.


Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.