Ep 146 - The Mindset Reset For Ending the Year Strong | Q4 Mindset Reset

In this episode, I'm sharing why slowing down is the counterintuitive secret to finishing the year strong and achieving your Q4 goals without burnout or stress. • Most people respond to Q4 pressure by either rushing frantically or giving up completely • When we feel anxious, our brains aren't thinking clearly, they're just recycling old patterns • Your brain wants to be right more than it wants you to be happy or successful • Reset your mindset by focusing on what you learned rather than jud...

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More Than Anxiety is the podcast for ambitious women who look successful on the outside, but feel overwhelmed inside. If you’re juggling work, family, expectations, and the pressure to do it all,  this show offers applicable tools, expert insights, and mindset shifts to help you create balance, build confidence, and finally feel calm even when life gets hectic. You'll have time, energy for waht matters most and the success you want. Coach and host Megan Devito helps you stop spinning in overwhelm and start living life on your own terms, because life should be more than managing anxiety.Join me every Tuesday morning at 5:00 AM EDT for a new episode filled with humor, A-Ha moments, and inspiring stories.Subscribe now and leave a five-star review to support the show and help others discover this valuable resource.Important Note: I'm not a therapist, and this podcast is not intended as medical advice. If you're struggling with overwhelming anxiety, depression, or harmful thoughts, please reach out to a mental health professional or dial 988.