Laura Vanderkam: How to Manage Time, Build Discipline, and Create Balance

What if the problem isn’t that you don’t have enough time, but that no one taught you how to use it in a way that actually works for your life? In this episode, I sit down with author and time management expert Laura Vanderkam to talk about how to build discipline, create balance, and make time for what matters without burning out or over-scheduling yourself. Her book Tranquility by Tuesday had a real impact on how I manage my time, especially as a husband and dad, and it changed the way I think about making space for the things that matter most.

Om Podcasten

More Than What Made Me is a podcast about healing, growth, and finding harmony in the chaos. Hosted by Cedric Thompson—former NFL player, husband, and father, this show is a space for honest reflection and deep conversations about what it takes to break cycles and build something better. Through vulnerable talks with his wife, unfiltered conversations with friends, family, and experts across different fields, and his own personal insights, Cedric explores the journey of becoming—mentally, emotionally, and spiritually.