Ep 107 The Difference Between Food Freedom & Intuitive Eating (why they are NOT the same thing!)
In this episode, Rachel covers: The difference between eating with freedom and eating with intuition (and why the 2 get confused) When food freedom can turn into impulsive eating and red flags to look out for Reasons you are stuck in the ‘eat what you want’ phase but still don’t feel physically good or in control Essential steps to assess and take in order to eat with freedom AND intuition - so can enjoy food and feel like your healthiest self. Rachel’s Resources: Follow Rachel on Instagram Stop feeling out of control with food using the FREE eguide: 3 Steps to Stop Feeling Out of Control with Food HERE For Dietitians & Professionals: boost your intuitive eating counseling skills & coach clients with confidence with my FREE video training, 3 Steps to Boost Your Coaching Confidence HERE Want to work together 1:1 or share your feedback on this episode? Contact Rachel at rachel@rachelgoodnutrition.com