125_How To Practice Mindfulness On-The-Go™ (w/ Guest: Aiko Smith)

On today's episode of Mother Daughter Connections™, I'm joined by CEO & Founder of The Mindfulness Mindset, TedEx speaker, & coach, Aiko Smith.   Aiko and I discuss  . . . The impact that being raised by a single mom had on her sense of self-worth The 2 Greatest culprits that hurt every woman…and Mom. What mindfulness is…and is not. (& Aiko does a demonstration, too!) The challenges and joys of raising a teenage daughter…   …and a WHOLE LOT MORE! __________________________________ To Connect With Aiko:   Social Media Food Body Self Services: https://ritualco.co/team Facebook: https://www.facebook.com/groups/resilienceroundtable Instagram: https://www.instagram.com/aiko.means.love/ LinkedIn: https://www.linkedin.com/in/aiko-mindfulsmith/   Aiko's Contact Email: Aiko@TheMindfulnessMindset.com   Aiko's Favorite Books: Love and Rage: The Path of Liberation through Anger by Lama Rod Owens __________________________________ NEED HELP with your Mother-Daughter Relationship? Click ↓ http://bit.ly/noguiltconsult ...and experience the healing today!   Let's Stay Connected :)   Dr. Michelle Deering   ©Dr. Michelle Deering | All rights reserved.

Om Podcasten

What if you could hang out with a compassionate down-to-earth mom who was also expertly trained as a licensed psychologist, ask her any questions or share any concerns you had about your relationship with your daughter; and then take an insight or two to transform your mother-daughter relationship? That’s what happens each week on the Mother Daughter Connections® Podcast. Hosted by Dr. Michelle Deering –– Mother-Daughter Relationship Personal Trainer, best-selling author/speaker, CEO, and mother of twin daughters –– every episode is a conversational, honest in-depth look at motherhood and the complexities of the mother-daughter relationship--the good, the bad, and the pulling-your-hair-out aspects of being a mom. Moms not only rock but also "rock the cradle" of the next generation of leaders; and the Mother-Daughter Connections® is central to that legacy. Come join the community -- the movement -- that believes that healthy relationships between mothers and daughters are possible! Get encouragement. Get equipped so you can improve your mother-daughter relationship . . .one connection at a time.