125_How To Practice Mindfulness On-The-Go™ (w/ Guest: Aiko Smith)
On today's episode of Mother Daughter Connections™, I'm joined by CEO & Founder of The Mindfulness Mindset, TedEx speaker, & coach, Aiko Smith. Aiko and I discuss . . . The impact that being raised by a single mom had on her sense of self-worth The 2 Greatest culprits that hurt every woman…and Mom. What mindfulness is…and is not. (& Aiko does a demonstration, too!) The challenges and joys of raising a teenage daughter… …and a WHOLE LOT MORE! __________________________________ To Connect With Aiko: Social Media Food Body Self Services: https://ritualco.co/team Facebook: https://www.facebook.com/groups/resilienceroundtable Instagram: https://www.instagram.com/aiko.means.love/ LinkedIn: https://www.linkedin.com/in/aiko-mindfulsmith/ Aiko's Contact Email: Aiko@TheMindfulnessMindset.com Aiko's Favorite Books: Love and Rage: The Path of Liberation through Anger by Lama Rod Owens __________________________________ NEED HELP with your Mother-Daughter Relationship? Click ↓ http://bit.ly/noguiltconsult ...and experience the healing today! Let's Stay Connected :) Dr. Michelle Deering ©Dr. Michelle Deering | All rights reserved.