31. Choosing Peace: Navigating the Path to No Contact

If you listen to other narcissistic abuse recovery experts they think no contact is the only solution and the only right answer. They also oversimplify the whole thing. You daughters know, though, that this is an intensely personal discussion and nothing about it feels simple or straightforward. This is how you find your way with it. Mentioned in this episode: She Used to Be Mine Bare Bones by Ullie Kaye

Om Podcasten

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.