43. Breaking the Cycle: Healing from Hurt So You Can Stop Hurting Others

We know "hurt people hurt people" What do you do when you're the person doing the hurting? In this episode of 'Mother Mayhem,' we're looking to break the cycle of hurt after childhood trauma. "Emily" bravely shares her journey of recognizing her own problematic behavior stemming from past trauma, highlighting the importance of self-awareness and accountability in the healing process. So, we're talking about it. Listen in as I offer practical strategies for transforming pain into growth and fostering healthier relationships post-narcissistic abuse. Episodes to Revisit: Episode 40, 32, 26, and 3

Om Podcasten

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.