43. Breaking the Cycle: Healing from Hurt So You Can Stop Hurting Others

We know "hurt people hurt people" What do you do when you're the person doing the hurting? In this episode of 'Mother Mayhem,' we're looking to break the cycle of hurt after childhood trauma. "Emily" bravely shares her journey of recognizing her own problematic behavior stemming from past trauma, highlighting the importance of self-awareness and accountability in the healing process. So, we're talking about it. Listen in as I offer practical strategies for transforming pain into growth and fostering healthier relationships post-narcissistic abuse. Episodes to Revisit: Episode 40, 32, 26, and 3

Om Podcasten

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.