45. The Vulnerability of Adult Friendships After Childhood Trauma

Today we tackle the intricate challenge of forming and maintaining friendships as an adult survivor of childhood trauma. Navigating the complexities of trust, communication, and boundaries, we explore the unique challenges faced by individuals who have experienced childhood adversity. Learn strategies for fostering healthy friendships, gaining self-awareness, and creating a supportive community on the path to healing. Tune in to gain valuable insights on cultivating meaningful connections after surviving childhood trauma. Mentioned in this Episode: Episode 34: Choosing Wisely: A Heartwise Blueprint for Finding Healthy Love After Neglect Episode 4: Navigating Relationships After Narcissistic Abuse

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Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.