48. Stepping Back: Daughters' Path to Low Contact with Narcissistic Mothers

In all likelihood, you will feel it in your bodies when you are ready to go low contact but it can be hard to navigate what your boundary will be and how to communicate it. Listen in for ways of organizing this decision for yourselves.  Do you think it’s time to go low contact but are struggling with how?  Write in with your question or situation: Heather@DaughtersNPD.com I’ll share advice and direction over on Instagram.  You can follow me there: @DaughtersNPD If we get a significant number of questions, I will offer a bonus episode of the show.

Om Podcasten

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.