48. Stepping Back: Daughters' Path to Low Contact with Narcissistic Mothers

In all likelihood, you will feel it in your bodies when you are ready to go low contact but it can be hard to navigate what your boundary will be and how to communicate it. Listen in for ways of organizing this decision for yourselves.  Do you think it’s time to go low contact but are struggling with how?  Write in with your question or situation: Heather@DaughtersNPD.com I’ll share advice and direction over on Instagram.  You can follow me there: @DaughtersNPD If we get a significant number of questions, I will offer a bonus episode of the show.

Om Podcasten

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.