55. Be Seen, Heard, & Loved: For the Invisible Daughter of a Narcissistic Mother

This week, we’re talking about the struggles of the invisible daughter whose childhood household was dominated by a narcissistic mother.  Many daughters of narcissistic mothers learn to play it safe, stay in their lane, and become “vanilla” to avoid criticism and conflict. But living in the shadows comes at a high cost. Listen in for ways to reclaim your voice, take up space, and embrace being seen. If you have felt overshadowed or silenced by a narcissistic mother, this episode is for you. If you have gotten value from this show and have found that it has aided your own narcissistic abuse recovery, I invite you to become a sponsor of the show through your purchase of Simple Scripts for Saying Hard Things, a resource I created to give you the words for the hard conversations in life, love, and work.

Om Podcasten

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.