58. Grieving and Healing from Narcissistic Abuse When No Contact Isn’t An Option

Today, we hear directly from a daughter, in her own words and in her own voice. We’re diving into the challenges of grieving and healing from narcissistic abuse when going no contact isn’t an option. Learn strategies for managing ongoing emotional pain and abuse while being financially dependent and feeling trapped by a narcissistic mother. Identify ways of healing, finding strength, and setting boundaries when your narcissistic mother is still in your life. This is a difficult path that requires you to meet yourselves with compassion. I hope you find some here, too. If you're looking for a supportive community to help navigate these challenges, consider joining our Tuesday Group. It's a space where you can connect with others who truly understand your journey and work together on building the strength and resilience needed to heal. Learn more and sign up.

Om Podcasten

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.