58. Grieving and Healing from Narcissistic Abuse When No Contact Isn’t An Option

Today, we hear directly from a daughter, in her own words and in her own voice. We’re diving into the challenges of grieving and healing from narcissistic abuse when going no contact isn’t an option. Learn strategies for managing ongoing emotional pain and abuse while being financially dependent and feeling trapped by a narcissistic mother. Identify ways of healing, finding strength, and setting boundaries when your narcissistic mother is still in your life. This is a difficult path that requires you to meet yourselves with compassion. I hope you find some here, too. If you're looking for a supportive community to help navigate these challenges, consider joining our Tuesday Group. It's a space where you can connect with others who truly understand your journey and work together on building the strength and resilience needed to heal. Learn more and sign up.

Om Podcasten

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.