63. Healing After Narcissistic Mothers: Handling Other Mean Girls as an Adult

In this episode of Mother Mayhem, I dive into a topic that will hit home with a lot of you: dealing with mean girls in adulthood. Meet Thelma and Louise, who bring their own struggles with a mean girl to the table. I’ll be talking about how the impact of narcissistic abuse can make encounters with bullies even more triggering and difficult to handle. You’ll hear practical ways to navigate these relationships and how to reclaim your sense of self and empowerment with clear communication and firm boundaries.  If today’s discussion hits home, remember that Tuesday Group is here to support you in processing these experiences and moving forward. We meet every Tuesday at noon PST, and you can find the link to join in the show notes.  Join a supportive community where you can talk through these challenges with others who get it. Also mentioned: Simple Scripts for Saying Hard Things, a resource I created to help you navigate the hard lessons in life, love, and work,

Om Podcasten

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.