68. Healing from Little t Trauma: Surviving the Thousand Papercuts

This week, we’re putting the spotlight on "Little t Trauma". We’re talking about how seemingly minor comments from your mothers can accumulate over time, affecting your self-worth and impacting your emotional well-being. Little t traumas, or "papercuts," are not insignificant. Healing begins with recognition, boundary-setting, and reaffirming your self-worth.  Come find us in group Also mentioned: Simple Scripts for Saying Hard Things

Om Podcasten

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.