69. The Path to Acceptance: Healing from Narcissistic Abuse & Rebuilding After Family Estrangement

This week, we’re returning to the complexities that come with healing from family estrangement. We know the devastating impact of manipulative relationships with narcissistic and emotionally limited mothers. One of the hardest parts of this journey is acceptance and today, we’re giving that our focus.  Acceptance paves the way for healing and there are strategies you can use to make this process easier. Join the Conversation: Consider this your standing invitation to join Tuesday Group If you want to share your Mayhem story, find me at: Heather@DaughtersNPD.com Don’t forget to subscribe and leave a review if you enjoy the show! Also mentioned: Simple Scripts for Saying Hard Things

Om Podcasten

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.