69. The Path to Acceptance: Healing from Narcissistic Abuse & Rebuilding After Family Estrangement

This week, we’re returning to the complexities that come with healing from family estrangement. We know the devastating impact of manipulative relationships with narcissistic and emotionally limited mothers. One of the hardest parts of this journey is acceptance and today, we’re giving that our focus.  Acceptance paves the way for healing and there are strategies you can use to make this process easier. Join the Conversation: Consider this your standing invitation to join Tuesday Group If you want to share your Mayhem story, find me at: Heather@DaughtersNPD.com Don’t forget to subscribe and leave a review if you enjoy the show! Also mentioned: Simple Scripts for Saying Hard Things

Om Podcasten

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.