79. Managing the Fear of Setting Boundaries with Your Narcissistic Mother

Setting boundaries with a difficult or emotionally limited mother can be one of the most challenging steps in your healing journey. The fear of pushback, guilt, or rejection often keeps us stuck in unhealthy dynamics. In this episode, I walk you through: Why setting boundaries feels so scary How to recognize the fear and navigate it with more confidence Practical tips to stand your ground while staying true to yourself You deserve relationships that respect your needs. Let’s explore how to set boundaries without letting fear hold you back. Links mentioned in this episode: *** If you are on the Mayhem Daughters waitlist, check your email for your Founding Member rate** Didn't get on the list on time but want to join? Here's how: Mayhem Daughters, our online community it OPEN! Bring it to Group: Join Tuesday Group Simple Scripts for Saying Hard Things

Om Podcasten

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.