80. For the Scapegoated Daughter: How to Find Life and Healing After the Abuse

In this episode of Mother Mayhem, we’re talking about what it means to truly “feel your feelings” and how to start better connecting to yourself—and why it’s more than just a cliché. For daughters of narcissistic or emotionally limited mothers, connecting with your emotions can feel overwhelming or even unsafe. But this process is essential to healing and finding a life of meaning and connection after the abuse. Join Our Community: Healing doesn’t happen in isolation—it happens in connection. That’s why I created Mayhem Daughters. We already believe you and you already belong. If you’re ready to lean into support from others who understand your journey, you are welcome to join HERE. Want to go deeper? Bring it to Group. Join Tuesday Group Also mentioned: Simple Scripts for Saying Hard Things.

Om Podcasten

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.