89. When Guilt, Boundaries, and Narcissistic Mothers Collide

In today’s episode of Mother Mayhem, we explore how to navigate a relationship with your narcissistic or emotionally limited mother when you haven’t decided whether to go no or low contact. This conversation brings up so many emotions, from guilt and confusion to anger and sadness, and it’s important to recognize that healing and decision-making around these relationships are complex and deeply personal.In this episode, we discuss:How to manage feelings of guilt, obligation, and self-doubt during this processPractical strategies for setting boundaries The importance of trusting yourself and listening to your needs while navigating these challenging relationshipsIf you’re ready for more support:Join Tuesday Group: Our weekly support group for daughters of narcissistic or emotionally limited mothers.Sign Up for Mayhem Daughters: A private, online community offering a safe space for healing and connection with others who understand your experience.Also mentioned: Simple Scripts for Saying Hard Things

Om Podcasten

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.