Group is Open! Join Our Tuesday Group for Daughters!

I'm excited to announce that registration is now open for Tuesday Group—a virtual peer support group specifically for daughters of narcissistic or emotionally limited mothers. This group is designed to help you navigate challenges like low self-esteem, boundary-setting, people-pleasing, and decision-making in a safe and supportive community. Important Details: Open Group: Attend as often as your time and budget allow. When: Weekly on Tuesdays from 12-1:30 PM PST. Size: Each session is limited to 25 members to ensure a personal experience. Cost: $35 USD per session. *** We will start with 8 sessions to gauge interest and need for a group such as this. We'll focus on peer support, shared experiences, and practical strategies for healing, helping you feel more grounded, connected, and confident in your recovery journey. If you're ready to join a community of women who truly understand what you're going through, JOIN HERE. If you have any questions or concerns or need help deciding if group is for you, feel free to reach out to me directly at Heather@DaughtersNPD.com. I look forward to seeing you in group!

Om Podcasten

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.