Introducing Mother Mayhem: Narcissistic Abuse Recovery for Daughters

Welcome to Mother Mayhem. If you’re an adult daughter of a narcissistic mom, you know that your childhood was missing more than a few things. Making sense of yourself, others, and the world around you after a childhood marked by emotional abandonment is really hard, painful, and lonely. Hi. I'm Heather Gray, a licensed therapist with a private practice specializing in helping adult daughters of narcissistic mothers have better relationships with themselves and with others. That's what I hope to help you with by offering this show and space for your own healing. In this trailer episode, I introduce you to the show and give you insight into the topics I'll be covering in future episodes. Have a listen to see if this might be a show for you. Be sure to share it with any other woman who might need this conversation in her life, too. Have a question about your narcissistic abuse recovery journey? Send me a recorded voice memo or email and I will address your question on a future episode of the show: Heather@DaughtersNPD.com

Om Podcasten

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.