Mayhem Group, Anyone? An Invitation to Recover Together

Every week, I say it: You're in a community of women around the world who are in this with you. I am, too. Now, I am working to make this a little more true by building a group. I am hoping you'll come. Listen in to learn more. Stick around as I also share a personal story and some tips for managing your inner critic. WAITLIST CLOSED. Stay tuned for link to join group.

Om Podcasten

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.