Out of Office: Accepting Your Stories for Mayhem’s Return

Too Long, Didn’t Listen: I will be traveling for most of July and am pausing new Mayhem episodes until I return, on August 7th I have openings for your stories and questions upon my return. You can submit a voice recording or email your story to: Heather@DaughtersNPD.com If you do record yourself and your story, please record directly into your voice recording app without using headphones. Recording using bluetooth, earbuds, or headphones can make for bad podcast audio. If Mayhem has helped you in your recovery from childhood narcissistic abuse, consider supporting the show by purchasing ⁠⁠Simple Scripts for Saying Hard Things⁠⁠. This resource provides sample scripts for tough conversations in life, love, and work.

Om Podcasten

Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.