Where Does it Hurt?

If you’re hurting, I’d really like to help. In this quick chat, I’m talking about the impact of childhood trauma and how we can navigate this journey together. You don’t have to go it alone, and I want to share some ways we can connect more deeply. For Massachusetts residents: Therapy Inquiry Schedule a Mayhem Consultation Join Tuesday Group Email your questions or stories: Heather@DaughtersNPD.com

Om Podcasten

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.