Identity Loss, Overwhelm and Mum Guilt with Harriet Mandak

This week we discuss maternal mental health with holistic and spiritual life coach and mindset mentor, Harriet Mandak. We delve deep into identity loss, overwhelm and mum guilt sharing our experiences and discussing ways on how parents can feel more empowered in their own skin. Harriet's goal is to help women who are lost, stuck and disconnected from themselves, smash through their limiting beliefs, remove the blocks that are holding them back and guide them back home to their true, whole selves, towards a purposeful, joyful, fulfilled life.A great episode for everyone, not just mums! Happy listening, love MT xx PRODUCTSMorphee Meditation Machine: https://us.morphee.co/collections/frontpage Find Harriet on instagram: www.instagram.com/harriet_mandak/?hl=enHarriet's website: www.harrietmandak.com/igFind Mother Tongue on instagram: www.instagram.com/wearemothertongue/?hl=en

Om Podcasten

Welcome to Mother Tongue, your new set of eyes, ears and finger on the pulse for all expats living away from home around the world. Tune in and listen to how two first time expat mums navigate parenthood, sharing (their very honest!) journey on everything they have learned along the way in an attempt to create unity between mothers who might be away from their families and friends. It is an all-inclusive, supportive podcast – no judgement, just lots of love, laughs and honest home truths! Throughout the uncut ramblings, you are set to hear them discuss everything from navigating mammahood as an expat, baby brands they love, the products they swear by and the experiences they have been through during pregnancy, motherhood, work and beyond. Listen in and find out more on everything from sleep and weaning to top tips on travelling with children, plus advice on how to keep little ones entertained in Dubai. To get in touch or to find out more about the podcast, please email info@wearemothertongue.com / Instagram @wearemothertongue.