Pre & Postnatal Running with Tala Elajou

Today’s guest is a sport and fitness instructor, a marathon runner, and a mum of two. Whether you are a beginner looking to get into running, wanting support in training for a one-off event, or looking to run competitively - this episode will hopefully help you feel educated, empowered, and energized! During this episode with Tala Elajou, we discuss everything about pre and postnatal running including tips when breastfeeding, nutrition, recovery and getting back into running post baby....

Om Podcasten

Hello and welcome back to Mother Tongue! A podcast and social media community bringing together mums from around the world to connect over their experiences of motherhood.Now boasting a successful website, audiobook and strong social following, it all started with a podcast in 2020. A British expat living in the UAE, I started the brand all over a coffee with friends sat at her house, discussing the trials and tribulations of being a mum. The idea was to provide companionship for a generation of new mothers who are expected to do it all.With the help of the many experts and mothers I have spoken to over the last three years, we have taken listeners along on our own journey into motherhood and beyond. Now heading into its 13th season, Mother Tongue continues to grow and help women around the world.Thanks for tuning in! Maryanne xxxTo get in touch or to find out more about the podcast, please email info@wearemothertongue.com / Instagram @wearemothertongue.Or visit our website: www.wearemothertongue.com