Embodiment in the Time of Covid -- 086
Usha Anandi's journey into feminine spirituality and embodiment began with her own story of trauma and numbness. Determined to heal the root of her disconnection and pain, she traveled all around the world, devoting her life to studying ancient healing practices and making them accessible for the modern age. In this episode we explore the issues related to privilege and healing work, the impact of stress and isolation on our nervous systems, and some powerful embodiment practices to assist us during this time.