Strength in Motherhood: Busting Myths of Perinatal Fitness with Gina Conley

In this engaging podcast episode, Jacqueline dives into the challenges of parenting and the importance of community among parents, followed by an insightful discussion with Gina Conley, founder of MamasteFit. Gina, an experienced fitness trainer and birth doula, explores prenatal fitness, debunking common myths and emphasizing the benefits for mother and baby's health. Topics include prenatal exercise misconceptions, postpartum recovery, and pelvic health. Mothers are given practical advice f...

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Are you tired of scrolling your feed only to see the highlight reel version of motherhood? Join Jacqueline Baird, a passionate mom here to support other women on their unique journeys to motherhood and beyond. You’ll hear from experts in the fields of women’s health, fertility, and family planning, as well as from the brave women who want their unique stories to be heard. We’ll talk about unexpected paths taken, miraculous moments experienced, and how we keep going on this beautiful and ever-changing journey as mom.This podcast will also document Jacqueline’s current life as a mom of three, plus many reflections and insight from her decade long infertility journey including multiple losses, IVF, preterm deliveries, surrogacy, and more. Stay tuned as her family’s story continues to unfold.If you feel like you can’t always relate to the picture-perfect stories you see, follow the podcast now and join a community that’s getting real about what it takes to be a mom.