How Yoga Can Benefit Your Parenting with Sarah Ezrin

Sarah Ezrin is a world-renowned yoga educator, content creator, and mom based in the San Francisco Bay Area. She is the author of the award-winning book, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. In this episode, we discuss... The practice of yoga and meditation and how it can benefit you in motherhoodPostpartum anxiety and depress...

Om Podcasten

Are you tired of scrolling your feed only to see the highlight reel version of motherhood? Join Jacqueline Baird, a passionate mom here to support other women on their unique journeys to motherhood and beyond. You’ll hear from experts in the fields of women’s health, fertility, and family planning, as well as from the brave women who want their unique stories to be heard. We’ll talk about unexpected paths taken, miraculous moments experienced, and how we keep going on this beautiful and ever-changing journey as mom.This podcast will also document Jacqueline’s current life as a mom of three, plus many reflections and insight from her decade long infertility journey including multiple losses, IVF, preterm deliveries, surrogacy, and more. Stay tuned as her family’s story continues to unfold.If you feel like you can’t always relate to the picture-perfect stories you see, follow the podcast now and join a community that’s getting real about what it takes to be a mom.