9/11 Survivor Kushal Choksi on the Transformative Power of Meditation and Mindfulness
Sponsored by: Cozi App Lugz - Use code UNSTRESSED to save 30% at https://lugz.com Kindred Bravely - Use code UNSTRESSED20 at https://www.kindredbravely.com Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save This week 9/11 survivor, and author Kushal M. Choksi joins me to discuss his new book "ON A WING AND A PRAYER" which chronicles his narrow escape from the World Trade Center on September 11, 2001, and the emotional journey towards redemption that followed. In this episode you will learn: How experiencing trauma and tragedy can make you more receptive to new spiritual paths How meditation helps you find the courage to follow your passion and stay resilient in the face of challenges How to move beyond the pressures of social conditioning and follow your inner voice Why embracing spirituality doesn’t meant that you must forfeit your ambitions QUOTES "When I meditated for the first time..I experienced that calm, that peace, that probably I was looking for without realizing I had been looking for [it]" "Just two weeks of [meditation] practice reduced the release of cortisol in the body by almost 56%, increased the production of serotonin, and increased the quality of sleep by almost 200%" "Life becomes a game when you learn to shake hands with this void...it helps us chop the patterns, the conditioning of the mind...it helps us embrace the reality as is, and walk our way to a different ending" Resources: Website: https://kushalchoksi.com/ IG: @choksi108 SKY Breath Meditation Sri Sri Ravi Shankar Elements Truffles: https://www.elementstruffles.com Connect with Motherhood Unstressed: Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle. Subscribe to The Motherhood Unstressed Podcast Leave a review on iTunes (why do you love the Motherhood Unstressed Podcast?) Follow us on Instagram @motherhoodunstressed Want more? Check out some of our most popular past episodes! Alex and Carlos Pena Vega Poet Kate Baer Seth Godin "Somebody Feed Phil" Phil Rosenthal Holocaust Survivor William Harvey The Way of Integrity with Martha Beck Bark Technologies with Titania Jordan Activating the Vagus Nerve Meditation About Kushal Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade. Kushal is a trainer of personal development, meditation, wellness, and leadership programs for the Art of Living Foundation. He has taught secrets of breathwork and meditation to thousands across the US, Europe, and Asia. And he serves on the US board of the International Association for Human Values (IAHV).