Sink into a Happy Sleep - 5 Min Guided Meditation

Sleep is so important for health - and when you can't sleep you know how it can affect everything else in your life. This short and direct meditation will have you relaxed and drifting off to sleep like never before, enjoy! Thank you for doing the work. My new book, "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is available on Amazon, Kindle or motherhoodunstressed.com Sponsored by Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save. Let's connect mama! IG @motherhoodunstressed 

Om Podcasten

Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.