Episode #46 Calm Christmas with Beth Kempton

Discussing her new book, Calm Christmas with Beth Kempton. Episode highlights: Time as our most precious commodity, Opening up space in the festive season, How we can pause in the rush of the festive season, Mindful approaches to Christmas, Alison’s approach to Christmas in her family, How we can use the period between Christmas and New Year to reflect and enter the New Year aligned with our values. Follow Alison in Instagram @alison_barker_ and FB Mothering The Mother

Om Podcasten

Welcome to Mothering the Mother podcast hosted by Registered Nutritional Therapist, blogger and mother, Alison Barker. Matrescence - the process of becoming a mother, is a deeply transformative experience that is not typically acknowledged as a rite of passage in our western culture. This transformation begins from pre-conception through to the postnatal period, and beyond.  Some think it may last a lifetime. Many mothers long for the village in which to raise their children. In this podcast you will hear from mothers, leading experts and those involved in the field of mother-care and women's wellness. It will be a community to connect with, nourish and support mothers to bring about change mother to mother family to family. For more information you can find Alison at www.alisonbarker.com or on Instagram @alison_barker_ or join the Facebook Group Mothering the Mother.