Episode #49 Yoga Nidra the ultimate self care for mothers

What Alison discusses this week Alison talks about what a Yoga Nidra practice is and debunks some of the myths surrounding it. In this episode Alison talks about how it can really benefit busy, sleep deprived mothers on so many levels. Alison is so passionate about mothers experiencing this beautiful, restful practice as a way to bring more peace, joy and calm into our busy lives. Follow me on Instagram (https://www.instagram.com/alison_barker_/), join my Facebook group the Mothering the Mother

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Welcome to Mothering the Mother podcast hosted by Registered Nutritional Therapist, blogger and mother, Alison Barker. Matrescence - the process of becoming a mother, is a deeply transformative experience that is not typically acknowledged as a rite of passage in our western culture. This transformation begins from pre-conception through to the postnatal period, and beyond.  Some think it may last a lifetime. Many mothers long for the village in which to raise their children. In this podcast you will hear from mothers, leading experts and those involved in the field of mother-care and women's wellness. It will be a community to connect with, nourish and support mothers to bring about change mother to mother family to family. For more information you can find Alison at www.alisonbarker.com or on Instagram @alison_barker_ or join the Facebook Group Mothering the Mother.