Episode #50 You are more than your To-Do list

This week Alison discusses the reasons WHY we may be always hustling to get through our to-do-list. Alison looks at why our values can be more important than how many to-do-list items. She offers ways in which you can move away from a to-do-list to a to-BE list . Alison also discusses how we can make positive reframes of our to-do-lists that serve us rather than overwhelm us and introduces the Ta-Dah! List as an alternative to To-Do-List. Follow IG alison_barker_ & FB Mothering The Mother

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Welcome to Mothering the Mother podcast hosted by Registered Nutritional Therapist, blogger and mother, Alison Barker. Matrescence - the process of becoming a mother, is a deeply transformative experience that is not typically acknowledged as a rite of passage in our western culture. This transformation begins from pre-conception through to the postnatal period, and beyond.  Some think it may last a lifetime. Many mothers long for the village in which to raise their children. In this podcast you will hear from mothers, leading experts and those involved in the field of mother-care and women's wellness. It will be a community to connect with, nourish and support mothers to bring about change mother to mother family to family. For more information you can find Alison at www.alisonbarker.com or on Instagram @alison_barker_ or join the Facebook Group Mothering the Mother.