Episode #61 - Overwhelm - Why Women's Health is suffering and what you can do about it - Part 2

This week Alison is looking at overwhelm. This is such a big issue which Alison sees in her private clinic. Bridget Schulte said the “overwhelm” is constantly feeling behind on our obligations. Hands up if this is you at least at some stage in your motherhood journey? In this episode Alison gives many lifestyle tips you can include when you feel that familiar feeling of overwhelm in your mind, body and spirit. Follow on IG alison_barker_ and FB Mothering The Mother

Om Podcasten

Welcome to Mothering the Mother podcast hosted by Registered Nutritional Therapist, blogger and mother, Alison Barker. Matrescence - the process of becoming a mother, is a deeply transformative experience that is not typically acknowledged as a rite of passage in our western culture. This transformation begins from pre-conception through to the postnatal period, and beyond.  Some think it may last a lifetime. Many mothers long for the village in which to raise their children. In this podcast you will hear from mothers, leading experts and those involved in the field of mother-care and women's wellness. It will be a community to connect with, nourish and support mothers to bring about change mother to mother family to family. For more information you can find Alison at www.alisonbarker.com or on Instagram @alison_barker_ or join the Facebook Group Mothering the Mother.