How To Stick To Your Healthy Habits While Traveling
Summer travel is upon us! This week, I share about how I keep on track with my health and wellness goals while I'm traveling and more about my personal struggle with weight gain. When I tried to lose 40 pounds (the first time), I started with my nutrition and although it was hard to cut out sugar and eat better, eventually it became easier. I want to encourage you to prioritize your own nutrition and stay on track no matter what is going on in your life, because you are worth it a...