Back to basics; starting again with exercise (& waffle)

Hello! We promised we'd be back quickly and bosch, here we are. In today's episode we're talking about starting again. Learning to accept and embrace exercise as a lifestyle, the barriers and obstacles that can get in the way, the power of exercise, and a bit about Move it Mama's back to basics sessions. We hope this episode inspires you somehow. Whether a regular exerciser or someone who hasn't exercised for a long time; we ALL start somewhere, and we believe our back to basics sessions are often just the ticket. We hope you enjoy today's episode, and thank you again for encouraging and inspiring us to spread more sparkle via The Sparkle Pod.

Om Podcasten

A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.