Ep 128: Sedentary Culture/Active Nature

How do we change such widespread sedentary behavior? For Katy, it started with changing her own level of activity. In this episode, Katy tells her story—from sixth grade all the way to age 46—explaining how she overcame a strong disliking of “have to exercise" to become the avid “want to move" person that she is today.

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!