#10 Strength Coaching Beyond the X's and O's with Chip Morton
NFL Strength and Conditioning Coach Chip Morton joins us to discuss his proven methods and philosophies he has developed and refined over the last 30 years, including 16 as the Cincinnati Bengals S&C Coach. We Discuss: Who is Chip Morton?… (:39) Programming Methodology … (21:03) Misconceptions Strength Coaches may have + Chips tips for success then and now… (23:21) Simple Vs. Technical | Fundamental vs High Science Movements… (31:35) Machines Vs. Free weights… (41:23) Are nautilus machines a viable form of strength training? Is one modality more effective than the other? Trainer Psychology - Moving beyond the Ego… (54:03) Purposeful programming / Prolonging your athletes' career… (56:57) The role of the strength coach within the continuity of the coaching staff… (1:13:52) Chips two most foundational statements which influence all of his interactions as a coach… (1:24:20)