#13 Fascia & Movement Fluency with Steve Capobianco
We talk fascia and movement fluency with Steve Capobianco! Dr. Capobianco is the Senior Director of Medical Education at Rocktape and authored the Fascial Movement Taping Manual. He holds a B.A. and M.A. in Kinesiology and Exercise Science in addition to a doctorate in Chiropractic Medicine. Steve is a Certified Chiropractic Sports Practitioner, with a Diplomate in Rehab from the ACA and is a NASM Performance Enhancement Specialist. He is also certified in Active Release and a Graston Technique Provider that allows him to treat a myriad of musculoskeletal injuries using a combination of hand and tool release therapy. Steve is an avid athlete with 25 years competing in ice hockey, lacrosse, triathlons, adventure racing, and natural bodybuilding. In the Podcast we Discuss: Who is Steve Capobianco ...@0:17 What is Fascia and what is its role in our movement? ...@3:04 The Mechanical and Neurological elements of Fascia. ...@13:36 Cupping (Rock Pods) - What is it? ..@20:09 - Cupping vs. Compression Compressive Vs. Decompression therapy. ...@22:59 Movement Fluency - What and is there an ideal way of moving your body? ..@33:42 Symmetry - Does it matter? (Hot topic!) ...@47:13 Steve's New Educational Program — The FMT Movement Specialist. ...@54:26 “A prerequisite to being able to express any meaningful movement.” - SC The importance of expanding your network as fitness professionals. ...@1:10:40